Macro Calculator

Calculate your optimal daily macronutrient breakdown (protein, carbohydrates, and fat) based on your personal stats, activity level, and fitness goals.

Your Information

Age

Gender

Height (cm)

Weight (kg)

Activity Level

Goal

Macro Split

Your Daily Macros

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Enter your information to calculate your daily macronutrient targets

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Multiple Diet Splits

Choose from balanced, high-protein, keto, low-carb, and high-carb macro distributions

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Goal-Based Calculations

Automatically adjusts calories for weight loss, maintenance, or weight gain goals

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Detailed Breakdown

Get grams, calories, and percentages for each macronutrient with visual distribution